Best Spine Surgeon In Kolkata: Do You Do These Three Things To Maintain A Healthy Spine?

 


 

Problems in the spine will affect anyone, regardless of whether you are employed in a workplace or a housewife. It is totally difficult to avoid it. Don't you want to keep your backbone safe and stay away from spinal trauma? The best spine surgeonin kolkata recommends you follow a few exercises which will relieve your pain. Besides the long hours of office, lying on the couch for a long time can even harm your backbone to watch your favorite TV show. However, when you have no backbone problem and want to keep your spine safe, and then begin to practice those habits from today if you have any pain in your spine region.

Best spine surgeon in kolkata: Tips to get relief from spinal pain

Right posture:

The simple thing to keep your spine stable is to maintain the right position. Regardless of whether you sleep or sit, keep a check on your stance. Don't stay for a long time constantly. When you are linked to work that lets you sit for a long period of time in the same posture, avoid or stop for a couple of minutes.

Spinal exercises:

According to the best spine surgeon in kolkata, you will need to go through thorough exercise every day. Treat yourself to meditation or workouts that will enhance your spinal wellbeing in the mornings or in the evenings.

Foods for spinal health:

Since diabetes and weight loss have unique dietary programs, adding a few special foods will even boost the spinal disease. Try eating a nutritious meal. Include more green and leafy vegetables on your plate and calcium high dairy products are necessary for you.

You should visit Dr. UKD, the best spine surgeon in kolkata to address pain-related problems.

 

 

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